Nowadays, some people are under great pressure, then they have trouble in getting sleep well. Getting enough sleep matters so much that it brings people the vitality and energy, so that people can work with efficiency. There are many ways to help us get sleep quickly. Firstly, make sure the bedroom is dark. Our brain will react different with different situations. The light makes it active and people don’t feel sleepy, while darkness will tell people to take a break. Secondly, take care of the diet. It is advised not to take coffee before sleep, because it contains the elements that active the brain. Drinking also should be avoided, it does harm to our body and makes us feel not comfortable. If we take the regular life and keep the balanced diet, we can sleep well and live the healthy life.

　　如今，有些人因?yàn)閴毫�很大，所以他們睡不好。充足的睡眠是很重要的，它給人們帶來(lái)活力和能量，所以才能高效工作。有很多方法可以幫助我們快速入睡。首先，確保臥室是光線是暗的。我們的大腦在不同的情況下會(huì)有不同的反應(yīng)。光線會(huì)使大腦活躍，不昏昏欲睡，而黑暗則會(huì)告訴人們?cè)撔菹⒘�。第二，注意飲食。建議睡前不要喝咖啡，因?yàn)樗�的有些成分�?huì)使大腦活躍。也應(yīng)避免飲酒，喝酒不僅危害我們的身體，也會(huì)讓我們感到不舒服。如果我們作息規(guī)則，均衡飲食，我們就可以睡好，過(guò)上健康的生活。

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